
30 min HIIT & Hills Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This ride aims to improve your power and overall fitness. The class will target your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the ride with a pop music soundtrack that keeps you motivated throughout. Get ready to challenge yourself and elevate your fitness with Cody's expert guidance.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lady Gaga, The Weeknd, Drake, Nicki Minaj
Playlist

Tusa
KAROL G, Nicki Minaj
Papi
Jennifer Lopez
Massive
Drake
Playlist

Tusa
KAROL G, Nicki Minaj
Papi
Jennifer Lopez
Massive
Drake
Take My Breath (Single Version)
The Weeknd
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





