Power through intervals and hills in this 30-minute HIIT & Hills Ride with Cody Rigsby, set to pop music and focused on building cycling power and fitness.

30 Min HIIT & Hills Ride with Pop Intervals - Cody Rigsby

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Cycling

Intervals

Join Cody Rigsby for the 30 min HIIT & Hills Ride. Push through heart-pumping intervals mixed with power-building hills. This high-intensity intervals class is designed to improve your power and overall fitness. Enjoy a motivating pop music soundtrack as you ride. Get ready for a challenging and rewarding experience with Cody.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

When I Grow Up  (The Remixes) (feat. Wiz Khalifa)

When I Grow Up  (DVLM x HIDDN Remix) (feat. Wiz Khalifa)

Mi Gente featuring Beyoncé

Mi Gente (feat. Beyoncé)

Drop That Low (When I Dip)

Drop That Low (When I Dip) [Extended Mix]

Plastic Hearts

Prisoner (feat. Miley Cyrus)

Carte Blanche

Fuego (feat. Tainy)

Levitating (feat. DaBaby) [KUU Remix]

Motion

Open Wide (feat. Big Sean)

Turn It Up (U.S. Maxi Single)

Turn It Up (Peter Rauhofer Turns It up Edit)

Cuz I Love You (Super Deluxe)

Good as Hell

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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