Skip to main content
Peloton Logo

Deals

Apparel

30 min HIIT & Hills Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired 5/8/24

Charlotte Weidenbach

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Charlotte Weidenbach for the 30 min HIIT & Hills Ride. This intervals class combines heart-pumping intervals with power-building hills to challenge your endurance and strength. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy a motivating pop music playlist to keep you energized. This high-intensity ride is designed to improve your power and overall fitness.

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, The All-American Rejects, Clementine Douglas, MEDUZA

Playlist

  • music

    I Got Nothing

    MEDUZA, Ferreck Dawn, Clementine Douglas
  • music

    Hear Me

    Imagine Dragons
  • music

    Common Dreams (Nicolas Bougaïeff Remix)

    Nicole Moudaber
  • music

    Voodoo

    Godsmack
  • music

    What Was Her Name (Product 01 Remix) [Live]

    Dave Clarke
  • music

    You Want a Battle? (Here's a War)

    Bullet For My Valentine
  • music

    Dance Inside

    The All-American Rejects

Playlist

  • music

    I Got Nothing

    MEDUZA, Ferreck Dawn, Clementine Douglas
  • music

    Hear Me

    Imagine Dragons
  • music

    Common Dreams (Nicolas Bougaïeff Remix)

    Nicole Moudaber
  • music

    Voodoo

    Godsmack
  • music

    What Was Her Name (Product 01 Remix) [Live]

    Dave Clarke
  • music

    You Want a Battle? (Here's a War)

    Bullet For My Valentine
  • music

    Dance Inside

    The All-American Rejects

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min HIIT & Hills Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD