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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Bradley Rose

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Tiësto, Timmy Trumpet, The Weeknd, Imagine Dragons

Playlist

  • Starboy

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Remixes & Covers

    Shots (The Young Professionals Remix)

    Imagine Dragons, The Young Professionals
  • Silence (Tiësto's Big Room Remix)

    Silence (Tiësto's Big Room Remix)

    Marshmello, Khalid, Tiësto

Playlist

  • Starboy

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Remixes & Covers

    Shots (The Young Professionals Remix)

    Imagine Dragons, The Young Professionals
  • Silence (Tiësto's Big Room Remix)

    Silence (Tiësto's Big Room Remix)

    Marshmello, Khalid, Tiësto
  • Lovefool (feat. Pia Mia)

    Lovefool (feat. Pia Mia)

    twocolors, Pia Mia

Class plan

  • cycling

    Cycling

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%