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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Benny Adami

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Steve Aoki, SG Lewis, Timmy Trumpet, I See MONSTAS

Playlist

  • Sequels

    Survivor

    2WEI, Edda Hayes
  • Ameno

    Ameno

    Gabry Ponte, Marnik, Roberto Molinaro
  • Salsoul & West End Remixed, Vol. 5

    Love Is You (Pelussje Remix)

    Carol Williams

Playlist

  • Sequels

    Survivor

    2WEI, Edda Hayes
  • Ameno

    Ameno

    Gabry Ponte, Marnik, Roberto Molinaro
  • Salsoul & West End Remixed, Vol. 5

    Love Is You (Pelussje Remix)

    Carol Williams
  • Astral Projection

    The Sky

    Hallmore

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    11 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%