Push through intervals and hills in this 30-minute HIIT & Hills Ride with Benny Adami. Ride features pop music, Climb, Intervals and Descending Recovery segments.

30 Min HIIT & Hills Ride with 10-Min Intervals - Benny Adami

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Cycling

Intervals

Join Benny Adami for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This session focuses on improving your power and overall fitness. The class features pop music to keep you motivated throughout. You'll be working your glutes, hamstrings, and quads. Don't miss this opportunity to challenge yourself and enhance your fitness with Benny.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Jay Smith

Like A Prayer

Punk Goes Pop, Vol. 6

Royals

Can't Turn Back

Genie In A Bottle

Finding Beauty In Negative Spaces (Bonus Track Version)

Careless Whisper

Kellyoke

Fake Plastic Trees

Breakout

Girls Just Wanna Have Fun (Album Version)

John Tucker Must Die (Music From The Motion Picture)

Time After Time

Against All Odds

ReAniMate: The CoVeRs eP

Bad Romance

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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