Ride intervals and hills in this 30 min HIIT & Hills Ride with Benny Adami. Class features pop music, Tabata, Intervals, Climb, and Recovery segments.

30 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Benny Adami for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to improve your power and overall fitness. Push through heart-pumping intervals mixed with power-building hills. This session will target your glutes, hamstrings, and quads. Enjoy the motivating beats of pop music as you ride. Get ready to challenge yourself and elevate your fitness with Benny's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min HIIT & Hills Ride with Tabata & Climbs - Benny Adami

Toxic

False Alarm (Remixes)

False Alarm (Hook N Sling Remix)

Lady Marmalade

Lady Marmalade (Thunderpuss Radio Mix)

When Love Takes Over (feat. Kelly Rowland)

When Love Takes Over (feat. Kelly Rowland) [Electro Extended]

Dare (La La La) Remixes

Dare (La La La) (Chus & Ceballos Brazil Fiesta Remix)

Born This Way (Special Edition)

Born This Way (The Country Road Version)

The White Lotus: Season 2 (Soundtrack from the HBO® Original Series)

Renaissance (Main Title Theme) [from "The White Lotus: Season 2"]

What About Us (The Remixes)

What About Us (Pink Panda Remix)

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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