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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Ben Alldis

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Pharrell Williams, RÜFÜS DU SOL, Ne-Yo

Playlist

  • All You Children

    All You Children

    Jamie xx, The Avalanches
  • 18 Months

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Dancing Alone (Remixes)

    Dancing Alone (CYA Remix)

    Axwell /\ Ingrosso, ROMANS, CYA, RØMANS

Playlist

  • All You Children

    All You Children

    Jamie xx, The Avalanches
  • 18 Months

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Dancing Alone (Remixes)

    Dancing Alone (CYA Remix)

    Axwell /\ Ingrosso, ROMANS, CYA, RØMANS
  • Surrender (Remixes)

    Alive (Anyma Remix)

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    6 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%