Skip to main content
Peloton Logo

Apparel

30 min HIIT & Hills Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired 28/1/23

Ben Alldis

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Ben Alldis for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This 30 minutes session focuses on improving your power and overall fitness. You'll work your glutes, hamstrings, and quads while riding to an energizing electronic music playlist. This class is perfect for those looking to challenge themselves with a mix of intense intervals and hill climbs. Get ready to ride hard and build your strength with expert guidance from Ben Alldis.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Avicii, Alesso, Oliver Heldens

Playlist

  • music

    Pjanoo (Radio Edit)

    Eric Prydz
  • music

    Another Chance

    Roger Sanchez, Oliver Heldens
  • music

    Go

    The Chemical Brothers
  • music

    Lionheart (Fearless)

    Joel Corry, Tom Grennan
  • music

    Without You (Otto Knows Remix) (feat. Sandro Cavazza)

    Avicii, Sandro Cavazza, Otto Knows
  • music

    Under Control (feat. Hurts)

    Calvin Harris, Alesso, Hurts
  • music

    Feel Alive (feat. Lauren L'aimant)

    Grafix, Lauren L'aimant
  • music

    Good Luck (feat. Lisa Kekaula)

    Basement Jaxx, Lisa Kekaula
  • music

    Lost in Music (1995 Remaster)

    Sister Sledge

Playlist

  • music

    Pjanoo (Radio Edit)

    Eric Prydz
  • music

    Another Chance

    Roger Sanchez, Oliver Heldens
  • music

    Go

    The Chemical Brothers
  • music

    Lionheart (Fearless)

    Joel Corry, Tom Grennan
  • music

    Without You (Otto Knows Remix) (feat. Sandro Cavazza)

    Avicii, Sandro Cavazza, Otto Knows
  • music

    Under Control (feat. Hurts)

    Calvin Harris, Alesso, Hurts
  • music

    Feel Alive (feat. Lauren L'aimant)

    Grafix, Lauren L'aimant
  • music

    Good Luck (feat. Lisa Kekaula)

    Basement Jaxx, Lisa Kekaula
  • music

    Lost in Music (1995 Remaster)

    Sister Sledge

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min HIIT & Hills Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD