Push through intervals and climbs in this 30-minute HIIT & Hills Ride with Ben Alldis. Class features pop music, Jog, Flat Road and Descending Recovery segments.

30 Min HIIT & Hills Ride with 11-Minute Intervals - Ben Alldis

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Cycling

Intervals

Join Ben Alldis for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to challenge your fitness. Push through heart-pumping intervals mixed with power-building hills to improve your power and overall fitness. The ride focuses on working your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Enjoy an energizing session set to a pop music soundtrack that keeps you motivated throughout. Get ready for a dynamic and engaging ride with expert guidance from Ben.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Open Season (Gryffin Remix)

Petrified / Remember the Name

Remember the Name (feat. Styles of Beyond)

Welcome To The Pleasuredome

Relax (Come Fighting)

Psyche

Renegade Mastah

Pete Tong + Friends: Ibiza Classics

Ghosts (feat. Jules Buckley)

Gregor Salto Ultimate Miami 2

Riddim Go

The Best of Sister Sledge (1973-1985)

We Are Family (1995 Remaster)

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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