
30 min HIIT & Hills Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This 30 minutes session focuses on improving your power and overall fitness. The class features an energetic electronic music genre to keep you motivated throughout. During the ride, you'll work on muscles such as glutes, hamstrings, and quads. Don't miss this opportunity to challenge yourself with Ally Love's expert guidance.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Pop Smoke, Nicki Minaj, Ed Sheeran, Doja Cat
Playlist

Say So (feat. Nicki Minaj)
Nicki Minaj, Doja Cat
Shape of You (Galantis Remix)
Ed Sheeran, Galantis
looking 4 me
[IVY]
Playlist

Say So (feat. Nicki Minaj)
Nicki Minaj, Doja Cat
Shape of You (Galantis Remix)
Ed Sheeran, Galantis
looking 4 me
[IVY]
Dior (Bonus)
Pop Smoke
Class plan

Warm Up
2 Movements
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







