
30 min Halloween Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join us (if you dare) for this Halloween celebration with Leanne Hainsby-Alldis in the 30 min Halloween Ride. This theme class features pop music to keep you motivated throughout the ride. Leanne will guide you through a fun and engaging workout session. Wear your costume and get ready to sweat! This class will focus on working your hamstrings, quads, and glutes.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Andrew Gold, Nina Simone, RUN DMC, M.C. Hammer
Playlist

Welcome To The Addams Family
Mychael Danna & Jeff Danna
I Put A Spell On You (Pretty Lights Remix)
Nina Simone, Pretty Lights
This Is Halloween (Dubstep Remix)
Dubstep DJs
Playlist

Welcome To The Addams Family
Mychael Danna & Jeff Danna
I Put A Spell On You (Pretty Lights Remix)
Nina Simone, Pretty Lights
This Is Halloween (Dubstep Remix)
Dubstep DJs
Wicked Witch Theme (from The Wizard Of Oz)
Evil Sisterhood Inc.
Class plan

Warm Up
1 Movement
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%









