20 min Groove Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
NERVO, Lucas & Steve, Will Smith, Tommy Trash
Playlist

Gettin' Jiggy Wit It
Will Smith
What Would You Do for Love
NERVO
Forever Baby
Carlita, Janet Planet
Playlist

Gettin' Jiggy Wit It
Will Smith
What Would You Do for Love
NERVO
Forever Baby
Carlita, Janet Planet
Genie in a Bottle
Campsite Dream
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%


