30 min Groove Ride
Originally aired
Emma Lovewell
Cycling
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Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, The Weeknd, Florence + The Machine, Cedric Gervais
Playlist
Nobody Compares To You (feat. Katie Pearlman)
Gryffin, Katie PearlmanGood Things Fall Apart
ILLENIUM, Jon BellionFeel Better
Cedric Gervais, Sick Individuals
Playlist
Nobody Compares To You (feat. Katie Pearlman)
Gryffin, Katie PearlmanGood Things Fall Apart
ILLENIUM, Jon BellionFeel Better
Cedric Gervais, Sick IndividualsOpen Hearts
The Weeknd
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%