
30 min Groove Ride
Originally aired
Denis Morton
Cycling
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Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Linkin Park, Fred again.., The Doobie Brothers, Radiohead
Playlist

Mea Culpa (Part II / Orthodox Mix)
Enigma
Listen to the Music (DJ Malibu Mix)
The Doobie Brothers
In The Beginning (There Was Jack) (feat. Monique Bingham)
Chuck Roberts, Monique Bingham
Playlist

Mea Culpa (Part II / Orthodox Mix)
Enigma
Listen to the Music (DJ Malibu Mix)
The Doobie Brothers
In The Beginning (There Was Jack) (feat. Monique Bingham)
Chuck Roberts, Monique Bingham
Just
Radiohead
Class plan

Warm Up
2 Movements
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%


