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30 min Groove Ride

30 min Groove Ride

Originally aired

Camila Ramón

Cycling

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Take on any stationary bike with the App

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More info

Let yourself go with the rhythm of this playlist. In this choreography-based workout, you'll be training on the bike with the very latest rhythms. No experience needed!

Explicit

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Bad Bunny, KAROL G, Feid, Rauw Alejandro

Playlist

  • Un Verano Sin Ti

    Party

    Bad Bunny, Rauw Alejandro
  • Yandel 150

    Yandel 150

    Yandel, Feid
  • Tropicoqueta

    Un Gatito Me Llamó

    KAROL G

Playlist

  • Un Verano Sin Ti

    Party

    Bad Bunny, Rauw Alejandro
  • Yandel 150

    Yandel 150

    Yandel, Feid
  • Tropicoqueta

    Un Gatito Me Llamó

    KAROL G
  • DeBÍ TiRAR MáS FOToS

    VeLDÁ

    Bad Bunny, Omar Courtz, Dei V

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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