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30 min Green Day Ride

30 min Green Day Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 30 min Green Day Ride, a music cycling class that will energize your workout with the iconic sounds of Green Day. This 30 minutes class is fueled by the irresistible angst of the ultimate coming-of-rage band, spanning a pop-punk legacy of over three decades. You'll power up your workout with the alternative music genre that keeps the energy high. This class focuses on your hamstrings, quads, and glutes. Get ready to ride with Bradley and experience the timeless impact of Green Day's music.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Green Day, Miranda Lambert

Playlist

  • International Superhits!

    When I Come Around

    Green Day
  • Saviors

    Living in the '20s

    Green Day
  • Greatest Hits: God's Favorite Band

    Brain Stew

    Green Day

Playlist

  • International Superhits!

    When I Come Around

    Green Day
  • Saviors

    Living in the '20s

    Green Day
  • Greatest Hits: God's Favorite Band

    Brain Stew

    Green Day
  • Saviors

    Dilemma

    Green Day

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%

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