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30 min German Pop Ride

30 min German Pop Ride

Originally aired

Irène Kaymer

Cycling

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Join Irène Kaymer for a 30 min German Pop Ride. This music cycling class will have you moving to the best hits from the German pop music charts. The class focuses on a pop music genre, creating an energetic atmosphere throughout the ride. Although it's a cycling class, it will engage your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and enjoy this immersive experience.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Helene Fischer, Tim Bendzko, Herbert Grönemeyer, Nina Chuba

Playlist

  • April

    Kein Problem

    Tim Bendzko
  • Niemals Allein

    Niemals Allein

    SOPHIA
  • Paris

    Paris

    Mathea

Playlist

  • April

    Kein Problem

    Tim Bendzko
  • Niemals Allein

    Niemals Allein

    SOPHIA
  • Paris

    Paris

    Mathea
  • Liebe & Krawall

    Marie

    ALLE ACHTUNG

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%