
30 min German Hip Hop Ride
Originally aired
Cliff Dwenger
Cycling
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More info
Move to the beat and burn off energy to the hottest German hip hop songs.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Andreas Bourani, Culcha Candela, Sido, Die Fantastischen Vier
Playlist

Hamma! (Single Edit)
Culcha Candela
Dickes B (feat. Black Kappa)
Seeed, Black Kappa
Astronaut (feat. Andreas Bourani)
Sido, Andreas Bourani
Playlist

Hamma! (Single Edit)
Culcha Candela
Dickes B (feat. Black Kappa)
Seeed, Black Kappa
Astronaut (feat. Andreas Bourani)
Sido, Andreas Bourani
bauch beine po
Shirin David
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%




