
30 min LATAM Tour: Colombia Ride
Originally aired
Camila Ramón
Cycling
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Get ready to train and have fun with Camila as we celebrate our Latin identity through a playlist that highlights pure Colombian talent.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Carlos Vives, Joe Arroyo, La Verdad, J Balvin
Playlist

Colombia Tierra Querida
Lucho Bermudez
Aguacero de Mayo
Totó La Momposina
Cumbia Sampuesana (En Vivo)
Aniceto Molina
Playlist

Colombia Tierra Querida
Lucho Bermudez
Aguacero de Mayo
Totó La Momposina
Cumbia Sampuesana (En Vivo)
Aniceto Molina
El Santo Cachon
Los Embajadores Vallenatos
Class plan

Warm Up
1 Movement
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%












