
30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Feel Good Ride and catch some positive vibes. This themed class features a musical mix of hip-hop/rap tracks that will lift you higher and have you dancing in the saddle. Designed to energize your ride, this session targets your hamstrings, quads, and glutes. Ally Love will guide you through this 30 minutes journey. Get ready to feel the rhythm and enjoy the ride!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Drake, Calvin Harris, Beyoncé, Dua Lipa
Playlist
CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin TimberlakeEnergy
Big K.R.I.T.Can't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Playlist
CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin TimberlakeEnergy
Big K.R.I.T.Can't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonHype
Drake
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%