
30 min Euro Pop Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min Euro Pop Ride, a theme-based class designed to get you moving and having fun. Enjoy a playlist full of hits from former Euro pop competition contestants as you ride. This class focuses on pop music, providing an energetic backdrop for your workout. Benny will guide you through a dynamic session aimed at engaging your glutes, hamstrings, and quads. Get ready to ride and enjoy the music!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
ABBA, Loreen, Stereoact, Lena
Playlist
Wild Dances (Harem's Club Mix)
RuslanaWaterloo
ABBAFairytale
Alexander Rybak
Playlist
Wild Dances (Harem's Club Mix)
RuslanaWaterloo
ABBAFairytale
Alexander RybakPoupee De Cire Poupee De Son
France Gall
Class plan
Warm Up
1 MovementCycling
12 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%