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30 min EDM Ride

30 min EDM Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 30 min EDM Ride, a music cycling class that will take you on an electronic dance music journey. This class emphasizes the experience of the bass drops and the rhythm of electronic beats. The focus is on where the music will take you, providing an immersive ride. Enjoy the electronic genre as you pedal through this 30 minutes session. Get ready to ride with Mila Lazar and let the music guide your workout.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, The Chainsmokers, Jax Jones, MNEK

Playlist

  • Got The Love

    Got The Love

    Don Diablo, Khrebto
  • Blessed More Blessed (Dance Remixes)

    Blessed (Maliboux Remix)

    Buju Banton, Maliboux
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (Schak Remix) (feat. Kim Petras)

    James Hype, Schak, Kim Petras

Playlist

  • Got The Love

    Got The Love

    Don Diablo, Khrebto
  • Blessed More Blessed (Dance Remixes)

    Blessed (Maliboux Remix)

    Buju Banton, Maliboux
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (Schak Remix) (feat. Kim Petras)

    James Hype, Schak, Kim Petras
  • Forever (feat. will.i.am)

    Forever (Radio Edit) (feat. will.i.am)

    Wolfgang Gartner, will.i.am

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%