30 min EDM Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min EDM Ride, a music cycling class that focuses on electronic dance music. This class is designed to take you on a journey with the beat, emphasizing the importance of the bass drop. Throughout the ride, you'll work on your glutes, hamstrings, and quads, ensuring a comprehensive workout. The class is set to an energetic electronic soundtrack that will keep you motivated from start to finish. Get ready to ride to the rhythm and let the music guide your workout.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Afrojack, AFROJACK, Da Tweekaz, Avicii
Playlist
Hey (Champion Remix) (feat. AFROJACK)
Fais, Afrojack, FÄIS, AFROJACK
Bring Me To Life
Da Tweekaz, Haliene
Violin 2.0
Helion, Kowalsky
![Finally (Cannot Hide It) [feat. Kelly Rowland & CeCe Peniston]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/216f9b5a-c4c0-4379-b4c9-f7a1e7fb9fda/product/f5cba0bf-5768-444f-8260-15303a23047f/big_194690562532.jpg)
![Hold On (feat. Cheat Codes) [2020 Edit]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/2bf3d8ca-b359-4742-a6f9-130a90f3ddd4/big_190295253554.jpg)
Playlist
Hey (Champion Remix) (feat. AFROJACK)
Fais, Afrojack, FÄIS, AFROJACKBring Me To Life
Da Tweekaz, HalieneViolin 2.0
Helion, Kowalsky
Al Pacino
Timmy Trumpet, Krunk!
Class plan
Warm Up
1 Movement
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
