
30 min EDM Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min EDM Ride, a music cycling class designed to elevate your workout with electronic dance music. It's not about where you've been but where the bass will take you when it drops in this energizing ride. The class features a dynamic playlist of electronic tracks that will keep you motivated throughout the session. Although primarily a cycling class, you'll feel the burn in your glutes, hamstrings, and quads as you pedal through the beats. Get ready to ride to the rhythm and let the music guide your workout.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, Swedish House Mafia, Rudimental, OneRepublic
Playlist

Pjanoo (Radio Edit)
Eric Prydz
If I Lose Myself
OneRepublic, Alesso, One Republic
One (Radio Edit)
Swedish House Mafia
Playlist

Pjanoo (Radio Edit)
Eric Prydz
If I Lose Myself
OneRepublic, Alesso, One Republic
One (Radio Edit)
Swedish House Mafia
Reload (Radio Edit)
Sebastian Ingrosso, Tommy Trash, John Martin
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





