
30 min EDM Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min EDM Ride, a music cycling class that will have you moving to the beats of electronic dance music. This 30 minutes session focuses on the rhythm and energy of EDM, providing an immersive experience. Ben Alldis will guide you through a journey where the bass drops lead the way. This class will engage your hamstrings, quads, and glutes. Get ready to ride to the beats and let the music drive your workout.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Martin Garrix, David Guetta, Calvin Harris, Avicii
Playlist

Move Your Body (Future House)
Marshall Jefferson, Tchami![Virus (How About Now) [Radio Edit]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/71f299b1-655d-48db-8908-928f729e5f4b/big_8712944467673.jpg)
Virus (How About Now) [Radio Edit]
Martin Garrix, Moti, MOTi
Dare You (Radio Edit) (feat. Matthew Koma)
Hardwell, Matthew Koma
Playlist

Move Your Body (Future House)
Marshall Jefferson, Tchami![Virus (How About Now) [Radio Edit]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/71f299b1-655d-48db-8908-928f729e5f4b/big_8712944467673.jpg)
Virus (How About Now) [Radio Edit]
Martin Garrix, Moti, MOTi
Dare You (Radio Edit) (feat. Matthew Koma)
Hardwell, Matthew Koma
Alive (Zedd Remix)
Empire of the Sun, Zedd, Empire Of The Sun
Class plan

Warm Up
1Â Movement
Cycling
7Â Movements
Cool Down
1Â Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


![If You Really Love Me (How Will I Know) [David Guetta & MORTEN Future Rave Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/90c9cda9-ab73-45a4-beaf-f5ab6cbcc8ad/big_190296516337.jpg)

