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30 min EDM Bootcamp

30 min EDM Bootcamp

Originally aired

Jess Sims

Cycling

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More info

Get ready for 30 min EDM Bootcamp with Jess Sims. This class combines heart-pumping intervals on the Bike with full-body moves on the mat, all set to an electronic music playlist. As a music bike bootcamp, it offers a balanced mix of cardio and strength training. This efficient workout is designed to work your entire body. Join Jess Sims and experience a unique blend of exercise and music.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Steve Aoki, David Guetta, Avicii, Wiz Khalifa

Playlist

  • Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Remixes EP] (feat. Afrojack, Bebe Rexha & Nicki Minaj)

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [DJ LBR Remix]

    David Guetta
  • Collide

    Collide (Radio Edit)

    Avicii, Leona Lewis
  • Don't Give Up

    Don't Give Up

    Zurra

Playlist

  • Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Remixes EP] (feat. Afrojack, Bebe Rexha & Nicki Minaj)

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [DJ LBR Remix]

    David Guetta
  • Collide

    Collide (Radio Edit)

    Avicii, Leona Lewis
  • Don't Give Up

    Don't Give Up

    Zurra
  • Deep Inside (2009 Mixes)

    Deep Inside

    Hardrive

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    7 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    11 min

  • transition

    Transition

    1 min

  • cycling

    Cycling

    7 min

  • cooldown

    Cool Down

    1 min