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30 min Drum & Bass Ride

30 min Drum & Bass Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min Drum & Bass Ride, a music cycling class that will get you moving to the rhythms of the biggest and best Drum and Bass bangers. Enjoy the heavy bass and fast tempo beats that drive this high-energy session. This class features the electronic music genre, ensuring an exhilarating workout experience. Designed to engage your hamstrings, quads, and glutes, this ride is perfect for those looking to target lower body muscles. Whether you're a seasoned cyclist or new to the scene, this class offers an invigorating challenge.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Danny Byrd, Chase & Status, Sub Focus, Alpines

Playlist

  • Big City Life

    Big City Life

    Mattafix, Luude
  • More Than Alot

    Eastern Jam

    Chase & Status
  • Golden Ticket

    Grit

    Danny Byrd, Roni Size

Playlist

  • Big City Life

    Big City Life

    Mattafix, Luude
  • More Than Alot

    Eastern Jam

    Chase & Status
  • Golden Ticket

    Grit

    Danny Byrd, Roni Size
  • Torus

    Tidal Wave (feat. Alpines)

    Sub Focus, Alpines

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    4 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%