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30 min Disney Ride

30 min Disney Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 30 min Disney Ride, a music cycling class that brings the magic of Disney to your workout. This 30 minutes session features your favorite Disney tunes, creating a fun and engaging atmosphere. The class focuses on cycling to pop music, ensuring an energetic ride. While cycling, you'll work your hamstrings, quads, and glutes. Be our guest and enjoy this unique fitness experience with Camila.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

The Cheetah Girls, Miley Cyrus, Demi Lovato, Shakira

Playlist

  • The Cheetah Girls 2

    The Party's Just Begun

    The Cheetah Girls
  • Your Favorite Songs from 100 Disney Channel Original Movies

    This Is Me (From "Camp Rock")

    Demi Lovato, Joe Jonas
  • Hannah Montana 2 / Meet Miley Cyrus

    See You Again

    Miley Cyrus

Playlist

  • The Cheetah Girls 2

    The Party's Just Begun

    The Cheetah Girls
  • Your Favorite Songs from 100 Disney Channel Original Movies

    This Is Me (From "Camp Rock")

    Demi Lovato, Joe Jonas
  • Hannah Montana 2 / Meet Miley Cyrus

    See You Again

    Miley Cyrus
  • The Cheetah Girls 2

    Amigas Cheetahs

    The Cheetah Girls, Belinda

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%