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30 min Disney Holiday Ride

30 min Disney Holiday Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 30 min Disney Holiday Ride, where you will experience the enchantment of Disney with a festive playlist. This music cycling class brings holiday magic to your workout. Enjoy holiday music as you ride, making your fitness routine festive and fun. Emma's class focuses on engaging your hamstrings, quads, and glutes. Get ready to pedal along to your favorite Disney tunes in this 30 minutes session.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Kristen Bell, Idina Menzel, John Williams, Jonathan Groff

Playlist

  • Frozen (Original Motion Picture Soundtrack / Deluxe Edition)

    Love Is an Open Door (From "Frozen"/Soundtrack Version)

    Kristen Bell, Santino Fontana
  • Home Alone (Original Motion Picture Soundtrack)

    We Wish You a Merry Christmas / End Title (Voice)

    John Williams
  • Christmas (Baby Please Come Home)

    Christmas (Baby Please Come Home)

    Olivia Holt

Playlist

  • Frozen (Original Motion Picture Soundtrack / Deluxe Edition)

    Love Is an Open Door (From "Frozen"/Soundtrack Version)

    Kristen Bell, Santino Fontana
  • Home Alone (Original Motion Picture Soundtrack)

    We Wish You a Merry Christmas / End Title (Voice)

    John Williams
  • Christmas (Baby Please Come Home)

    Christmas (Baby Please Come Home)

    Olivia Holt
  • Frozen (Original Motion Picture Soundtrack / Deluxe Edition)

    Do You Want to Build a Snowman? (From "Frozen"/Soundtrack Version)

    Kristen Bell, Agatha Lee Monn, Katie Lopez

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    9 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%