
30 min Disney Bootcamp
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for the 30 min Disney Bootcamp, a 30 minutes music bike bootcamp session. This class features heart-pumping intervals on the bike followed by full-body moves on the mat. Combining both cardio and strength, this workout targets your glutes, hamstrings, and quads. Enjoy a Disney playlist with pop music to keep you motivated throughout. This efficient and well-rounded workout is designed to leave you feeling accomplished and strong.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Disney, Miley Cyrus, Selena Gomez, Demi Lovato
Playlist

Today is Gonna be a Great Day (Theme Song to Phineas and Ferb)
Bowling For Soup
Hoedown Throwdown
Miley Cyrus
Supermodel
Taylor Dayne
Playlist

Today is Gonna be a Great Day (Theme Song to Phineas and Ferb)
Bowling For Soup
Hoedown Throwdown
Miley Cyrus
Supermodel
Taylor Dayne
Fabulous
Sharpay, Ryan, Disney
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
28 Movements
Transition
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
9%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
39%



![Cheetah Girls [CD+G] [ECD]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/30c482cf-6693-4acd-8619-878f3cfb8862/product/c04b1cb2-f71c-4fa8-9bfb-93694ac92fb5/big_00050086110476_T1_cvrart.jpg)

