
30 min Deep House Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min Deep House Ride and immerse yourself in the pulsating beats of electronic music. This music cycling class is designed to help you get lost in sound as you pedal through a rhythmic journey. While you ride, you'll engage your glutes, hamstrings, and quads, making it a comprehensive lower body workout. With Mila's guidance, you'll experience a dynamic and energizing session. Perfect for those who enjoy electronic music and a focused cycling workout.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Disclosure, AlunaGeorge, John Summit, Chris Lorenzo
Playlist

White Noise (feat. AlunaGeorge)
Disclosure, AlunaGeorge
Happy Vibes [Radio Edit] (feat. Maryam)
Patrick Hagenaar, Maryam
Love With You
Spencer Ramsay
Playlist

White Noise (feat. AlunaGeorge)
Disclosure, AlunaGeorge
Happy Vibes [Radio Edit] (feat. Maryam)
Patrick Hagenaar, Maryam
Love With You
Spencer Ramsay
Rhymes
Hannah Wants, Chris Lorenzo
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






