Sweat with Cliff Dwenger in this 30 min Dancehall Bootcamp featuring electronic music. Work glutes, quads and hamstrings with Intervals, Climb and strength moves.

30 Min Dancehall Bootcamp with 2-Min AMRAP - Cliff Dwenger

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Bike Bootcamp

Music

Join Cliff Dwenger for the 30 min Dancehall Bootcamp, a dynamic workout designed to get your heart pumping. This music bike bootcamp combines intervals on the Bike with full-body moves on the mat, set to an electronic dancehall playlist. You'll work your glutes, quads, and hamstrings, ensuring a well-rounded session. The class balances cardio and strength for an effective workout. Get ready for an engaging and energetic experience with Cliff.

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Cycling

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

No Games

Whine & Kotch

Whine & Kotch (Radio Edit)

Vybz Kartel - Summer Time  - Single

Summer Time

Free The Universe

Watch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]

Dutty Rock

Get Busy

Gyal You A Party Animal

The Trinity

We Be Burnin' (Recognize It)

Guns Don't Kill People...Lazers Do

Pon De Floor (feat. Vybz Kartel)

Ghetto Story [Explicit Content] (U.S. Version)

Vitamin S

Transition

Full Body

30 min Dancehall Bootcamp

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30 min Dancehall Bootcamp

30 min Dancehall Bootcamp

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