
30 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for a 30 min Dance Music Ride that will get you moving to the beat. This music cycling class features electronic music, creating an energetic atmosphere. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music. The class targets your hamstrings, quads, and glutes for a comprehensive lower body workout. Don't miss out on this fun and engaging session with Mila.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Future, Swedish House Mafia, Fred again.., Chance the Rapper
Playlist

Turn Your Love Around (Back2Back Remix)
George Benson
If You Really Love Somebody
Illyus & Barrientos
Balance
North, Wilkinson
Playlist

Turn Your Love Around (Back2Back Remix)
George Benson
If You Really Love Somebody
Illyus & Barrientos
Balance
North, Wilkinson
Mine O' Mine
Aluna, Jayda G
Class plan

Warm Up
2 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%




![I Don't Wanna Talk (feat. Amber Van Day) [Remixes] (feat. Amber Van Day)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/4592c992-af42-4a62-9146-b81346cae077/big_190295204389.jpg)
