
30 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Jennifer Lopez, Cedric Gervais, Nile Rodgers, Meghan Trainor
Playlist

Let Me Blow Ya Mind (Extended Mix)
Charming Horses, Kickbait
Everybody Dance (Jack Wins Remix) (feat. Nile Rodgers)
Cedric Gervais, Franklin, Nile Rodgers
Mine Right Now (High Contrast Remix)
Sigrid
Playlist

Let Me Blow Ya Mind (Extended Mix)
Charming Horses, Kickbait
Everybody Dance (Jack Wins Remix) (feat. Nile Rodgers)
Cedric Gervais, Franklin, Nile Rodgers
Mine Right Now (High Contrast Remix)
Sigrid
Your Body (Club Edit) (feat. Michael Marshall)
Tom Novy, Michael Marshall
Class plan

Warm Up
2 Movements
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%







