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30 min Dance Music Ride

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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired 9/4/23

Ben Alldis

Cycling

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Join Ben Alldis for the 30 min Dance Music Ride, a music cycling class that will have you moving to some of the biggest tracks in dance music. This 30 minutes session is designed to help you lose yourself in the party atmosphere while you ride. The class features an electronic music genre that keeps the energy high throughout. Although it's a cycling class, you'll still engage muscles such as glutes, hamstrings, and quads. Get ready to ride with Ben and enjoy an invigorating workout experience.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Avicii, Martin Garrix, ODESZA, Pete Tong

Playlist

  • Show Me Love (feat. Robin S)

    Show Me Love (Radio Edit) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S, Robin S.
  • Café del Mar (Paul Van Dyk Remixes)

    Café del Mar (Paul van Dyk's SHINE Remix Edit)

    Energy 52
  • Mundian To Bach Ke

    Mundian To Bach Ke Triple X Radio Edit

    Panjabi MC
  • Benny Benassi - The Best Satisfaction

    Satisfaction (Benny Benassi Presents the Biz, Isak Original Extended)

    Benny Benassi, The Biz
  • d-d-don't don't stop the beat (Explicit Content) (U.S. Version)

    Move Your Feet

    Junior Senior
  • Animals

    Animals (Radio Edit)

    Martin Garrix
  • True (Bonus Edition)

    Wake Me Up

    Avicii
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • Hopeful

    Hopeful

    ODESZA

Playlist

  • Show Me Love (feat. Robin S)

    Show Me Love (Radio Edit) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S, Robin S.
  • Café del Mar (Paul Van Dyk Remixes)

    Café del Mar (Paul van Dyk's SHINE Remix Edit)

    Energy 52
  • Mundian To Bach Ke

    Mundian To Bach Ke Triple X Radio Edit

    Panjabi MC
  • Benny Benassi - The Best Satisfaction

    Satisfaction (Benny Benassi Presents the Biz, Isak Original Extended)

    Benny Benassi, The Biz
  • d-d-don't don't stop the beat (Explicit Content) (U.S. Version)

    Move Your Feet

    Junior Senior
  • Animals

    Animals (Radio Edit)

    Martin Garrix
  • True (Bonus Edition)

    Wake Me Up

    Avicii
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • Hopeful

    Hopeful

    ODESZA

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Dance Music Ride | Peloton Cycling Classes

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    Currency: $ USD