
30 min Dance Music Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min Dance Music Ride, a dynamic music cycling class. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in electronic dance music. This 30 minutes session will engage your glutes, hamstrings, and quads as you pedal to the beat. With Ben Alldis leading the way, you'll be immersed in a rhythmic and energetic workout. Get ready to enjoy a cycling experience that combines music and movement seamlessly.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Pete Tong, Kygo, Tiësto, Jules Buckley
Playlist

Lola's Theme (Radio Mix) (feat. Cookie)
Pete Tong, Cookie
Don't Go (Disaia Remix)
Julie McDermott
Shiver
Leftwing : Kody, Jem Cooke
Playlist

Lola's Theme (Radio Mix) (feat. Cookie)
Pete Tong, Cookie
Don't Go (Disaia Remix)
Julie McDermott
Shiver
Leftwing : Kody, Jem Cooke
Pump It Louder
Tiësto, Black Eyed Peas
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





