Skip to main content
30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Ben Alldis

Cycling

Already a member? 

Log in
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Ben Alldis for the 30 min Dance Music Ride, a dynamic music cycling class. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in electronic dance music. This 30 minutes session will engage your glutes, hamstrings, and quads as you pedal to the beat. With Ben Alldis leading the way, you'll be immersed in a rhythmic and energetic workout. Get ready to enjoy a cycling experience that combines music and movement seamlessly.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Pete Tong, Kygo, Tiësto, Jules Buckley

Playlist

  • Lola's Theme (Radio Mix) (feat. Cookie)

    Lola's Theme (Radio Mix) (feat. Cookie)

    Pete Tong, Cookie
  • Don't Go (Disaia Remix)

    Don't Go (Disaia Remix)

    Julie McDermott
  • Shiver

    Shiver

    Leftwing : Kody, Jem Cooke

Playlist

  • Lola's Theme (Radio Mix) (feat. Cookie)

    Lola's Theme (Radio Mix) (feat. Cookie)

    Pete Tong, Cookie
  • Don't Go (Disaia Remix)

    Don't Go (Disaia Remix)

    Julie McDermott
  • Shiver

    Shiver

    Leftwing : Kody, Jem Cooke
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

¹New App Members only. After trial period, $0.00/month for App One or $0.00/month for App+, unless cancelled. Cancel any time before free trial ends. Full terms at https://www.onepeloton.com.au/membership-terms.