
Intermediate
30 min Country Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 30 min Country Ride. This music cycling class will have you riding along to the hottest country tracks, ranging from bluegrass to Americana to country pop. Enjoy the rhythm of country music as you pedal through the session. This class focuses on engaging your hamstrings, quads, and glutes. Get down with us and experience a unique cycling workout.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Alan Jackson, Carrie Underwood, Tim McGraw, The Chicks
Playlist

Ready to Run
The Chicks
Mud on the Tires
Brad Paisley
Chattahoochee
Alan Jackson
Playlist

Ready to Run
The Chicks
Mud on the Tires
Brad Paisley
Chattahoochee
Alan Jackson
Before He Cheats
Carrie Underwood
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%




