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30 min Country Ride

30 min Country Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 30 min Country Ride and enjoy a music cycling session. This class features the hottest country tracks, including bluegrass, Americana, and country pop. Pedal along to the rhythm and get down with us. The class focuses on cycling and does not target specific muscle groups. Immerse yourself in the country music genre as you ride.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Florida Georgia Line, Ludacris, Kacey Musgraves, Dierks Bentley

Playlist

  • American Love

    American Country Love Song

    Jake Owen
  • music

    Singles You Up

    Jordan Davis
  • Single Saturday Night

    Single Saturday Night

    Cole Swindell

Playlist

  • American Love

    American Country Love Song

    Jake Owen
  • music

    Singles You Up

    Jordan Davis
  • Single Saturday Night

    Single Saturday Night

    Cole Swindell
  • Dirt Road Anthem (Remix) [feat. Ludacris]

    Dirt Road Anthem (Remix) [feat. Ludacris]

    Jason Aldean, Ludacris

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%