It's Day 2 of Week 1, and that means we're in for some cardio work. In this 30 min Ride with Robin, we'll lay the foundation for the work we have for the weeks leading up to Turkey Burn. Our community is behind you, so give it your all!

30 min Countdown to TB Ride, Wk1 D2

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Cycling

Theme

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In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Feeling Good (Chris Avantgarde Remix)

The Life of a Showgirl

Actually Romantic

DANCING ON THE PEOPLE

Purple Hat

Let Me Think About It (Remastered)

Ooh La La

Ooh La La (Extended Mix)

Believers Never Die - Greatest Hits (Volume Two)

My Songs Know What You Did In The Dark (Light Em Up)

Chandelier (Remixes)

Chandelier (Plastic Plates Remix)

Tsunami (Gabry Ponte Remix)

The Razors Edge

Thunderstruck

You'll Be Alright, Kid

Ordinary

PIToRRO DE COCO

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30 min Countdown to TB Ride, Wk1 D2

30 min Countdown to TB Ride, Wk1 D2

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