
30 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Club Bangers Ride and lose yourself in the music. This theme class features an infectious playlist of hip-hop/rap club hits, turning your workout into a party. Although it's a cycling class, you'll engage your hamstrings, quads, and glutes throughout the session. With a duration of 30 minutes, it's designed to keep you moving and motivated. Don't miss out on this energetic ride led by Alex.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Rick Ross, Sean Paul
Playlist

Real Big
Mannie Fresh
Over
Drake
Pop That (Explicit Version) (feat. Rick Ross, Drake & Lil Wayne)
French Montana, Rick Ross, Drake, Lil Wayne
Playlist

Real Big
Mannie Fresh
Over
Drake
Pop That (Explicit Version) (feat. Rick Ross, Drake & Lil Wayne)
French Montana, Rick Ross, Drake, Lil Wayne
Tití Me Preguntó
Bad Bunny
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



