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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for a 30 min Club Bangers Ride. Lose yourself in the music with this collection of Alex’s Club Bangers themed rides. With infectious playlists of hip-hop/rap club hits, this class isn't just a workout, it's a party you won't want to end. This theme ride will have you moving to the beat and enjoying every minute. Perfect for those who love energetic music and a fun atmosphere.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, David Guetta, Calvin Harris, Usher

Playlist

  • 24K Magic

    24K Magic

    Bruno Mars
  • Rise Of An Empire (Deluxe Edition)

    Trophies (feat. Drake)

    Young Money, Drake
  • Stay Fly (4 Pack) (feat. Young Buck & 8Ball & MJG)

    Stay Fly

    Three 6 Mafia

Playlist

  • 24K Magic

    24K Magic

    Bruno Mars
  • Rise Of An Empire (Deluxe Edition)

    Trophies (feat. Drake)

    Young Money, Drake
  • Stay Fly (4 Pack) (feat. Young Buck & 8Ball & MJG)

    Stay Fly

    Three 6 Mafia
  • Versus

    DJ Got Us Fallin' In Love (feat. Pitbull)

    Usher, Pitbull

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%