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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Club Bangers Ride, a theme-based class that will get you moving to the beat. This 30 minutes session features an infectious playlist of hip-hop/rap club hits, turning your workout into a party atmosphere. Alex's Club Bangers themed rides are designed to help you lose yourself in the music. This class focuses on engaging your hamstrings, quads, and glutes. Experience the energy and motivation from Alex as you ride through this dynamic session.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Madonna, Rick Ross

Playlist

  • Never Leave You (Uh Oooh, Uh Oooh)

    Never Leave You (Uh Oooh, Uh Oooh) (Uh Oooh Remix) (feat. Busta Rhymes & Fabolous)

    Lumidee, Busta Rhymes, Fabolous
  • Finally Famous

    Dance (A$$)

    Big Sean
  • I'm On One (feat. Drake, Rick Ross & Lil Wayne)

    I'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne

Playlist

  • Never Leave You (Uh Oooh, Uh Oooh)

    Never Leave You (Uh Oooh, Uh Oooh) (Uh Oooh Remix) (feat. Busta Rhymes & Fabolous)

    Lumidee, Busta Rhymes, Fabolous
  • Finally Famous

    Dance (A$$)

    Big Sean
  • I'm On One (feat. Drake, Rick Ross & Lil Wayne)

    I'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • I Can't Lose (Remixes) - EP (feat. Keyone Starr)

    I Can't Lose (Duke Dumont Remix) (feat. Keyone Starr)

    Mark Ronson, Keyone Starr

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%