
30 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Club Bangers Ride, a theme-based cycling class that will energize your workout. Lose yourself in the music with this collection of Alex’s Club Bangers themed rides. With infectious playlists of hip-hop/rap club hits, this class isn't just a workout, it's a party you won't want to end. This 30 minutes session focuses on your hamstrings, quads, and glutes. Get ready to ride to the beat and enjoy a high-energy experience with Alex.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Beyoncé, Rick Ross, Swedish House Mafia
Playlist

Deja Vu (Album Version) (feat. Jay-Z)
Beyoncé, Jay-Z
Walk It Out
Unk
Let's Go (feat. Twista & Lil' Jon)
Big D, Twista, Trick Daddy, Lil' Jon
Playlist

Deja Vu (Album Version) (feat. Jay-Z)
Beyoncé, Jay-Z
Walk It Out
Unk
Let's Go (feat. Twista & Lil' Jon)
Big D, Twista, Trick Daddy, Lil' Jon
Antidote (Radio Edit)
Swedish House Mafia, Knife Party
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





