
30 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Club Bangers Ride and immerse yourself in an energetic workout. This theme ride features an infectious playlist of pop club hits that will keep you motivated throughout the session. With a focus on hamstrings, quads, and glutes, this class targets key muscle groups for a balanced workout. Enjoy the party atmosphere as you pedal to the rhythm of the music. Don't miss out on this exciting ride with Alex!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Kendrick Lamar, Drake, Beyoncé, Britney Spears
Playlist

Hands Up (Album Version (Explicit)) (feat. 50 Cent)
Lloyd Banks, 50 Cent
Walk It Out
Unk
Toxic (Y2K & Alexander Lewis Remix)
Britney Spears, Y2K, Alexander Lewis
Playlist

Hands Up (Album Version (Explicit)) (feat. 50 Cent)
Lloyd Banks, 50 Cent
Walk It Out
Unk
Toxic (Y2K & Alexander Lewis Remix)
Britney Spears, Y2K, Alexander Lewis
Pump It Louder
Tiësto, Black Eyed Peas
Class plan

Warm Up
2 Movements
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





