
30 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Club Bangers Ride and immerse yourself in an energetic workout. This theme class features infectious playlists of hip-hop/rap club hits, making it feel like a party. Focus on your hamstrings, quads, and glutes as you pedal through the beats. The class is 30 minutes long, giving you a quick yet effective session. Let Alex guide you through this exhilarating ride.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
2 Chainz, Drake, Beyoncé, Madonna
Playlist

Mi Gente (feat. Beyoncé)
J Balvin, Willy William, Beyoncé
2 Step
Unk
SupaFreak (feat. 2 Chainz)
Young Jeezy, 2 Chainz
Playlist

Mi Gente (feat. Beyoncé)
J Balvin, Willy William, Beyoncé
2 Step
Unk
SupaFreak (feat. 2 Chainz)
Young Jeezy, 2 Chainz
Antidote (Radio Edit)
Swedish House Mafia, Knife Party
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%





