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30 min Climb Ride

30 min Climb Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Justin Timberlake, Miley Cyrus, Gorgon City, Rudimental

Playlist

  • Home

    Waiting All Night (feat. Ella Eyre)

    Rudimental, Ella Eyre
  • Malibu (The Remixes)

    Malibu (Dillon Francis Remix)

    Miley Cyrus
  • Promised Land (Remixes)

    Weak (Marco Lys Remix)

    Vintage Culture, Maverick Sabre, Marco Lys

Playlist

  • Home

    Waiting All Night (feat. Ella Eyre)

    Rudimental, Ella Eyre
  • Malibu (The Remixes)

    Malibu (Dillon Francis Remix)

    Miley Cyrus
  • Promised Land (Remixes)

    Weak (Marco Lys Remix)

    Vintage Culture, Maverick Sabre, Marco Lys
  • Burning

    Burning

    EVAN GIIA, Gorgon City

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%