
30 min Climb Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 30 min Climb Ride, a hills-based class designed to challenge your strength and endurance. In this 30 minutes session, you'll crank up the resistance and focus on climbing, pushing your limits as you ride to the top. The class features electronic music to keep you motivated throughout the climb. This class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Get ready to leave the hills in your dust with Erik guiding you every step of the way.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Will Sparks, Umek, Alex Clare, Alison Wonderland
Playlist

Church
Alison Wonderland
Before Violence
Umek
Are You Crazy
Will Sparks
Playlist

Church
Alison Wonderland
Before Violence
Umek
Are You Crazy
Will Sparks
Monster (Sunset Bros Remix)
Flash
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




