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30 min Climb Ride

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30 min Climb Ride

30 min Climb Ride

Originally aired 14/4/24

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min Climb Ride, a hills-based class designed to challenge your endurance. In this climb session, you'll crank up the resistance and push yourself to reach new heights. Set to a hip-hop/rap soundtrack, this ride will keep you motivated throughout. Get ready to work your hamstrings, quads, and glutes as you power through each hill. Cliff will guide you every step of the way, ensuring you get the most out of your 30 minutes.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Nate Dogg, Drake, Lil' Wayne, Cardi B

Playlist

  • Instructions (Explicit Version)

    Ballin' Out of Control (feat. Nate Dogg)

    Jermaine Dupri, Nate Dogg
  • KOD

    Motiv8

    J Cole, J. Cole
  • Father Of Asahd

    Wish Wish (feat. Cardi B & 21 Savage)

    DJ Khaled, Cardi B, 21 Savage
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil' Wayne, SIDEPIECE
  • Get Rich Or Die Tryin

    In Da Club

    50 Cent
  • Drip Harder

    Never Recover

    Lil Baby, Gunna, Drake
  • ALWAYS STRIVE AND PROSPER

    New Level (feat. Future)

    A$AP Ferg, Future
  • The Documentary

    Where I'm From (feat. Nate Dogg)

    The Game, Nate Dogg
  • Goosebumps (Remix)

    Goosebumps (Remix)

    Travis Scott, HVME, Travi$ Scott
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • Ashanti

    Happy

    Ashanti

Playlist

  • Instructions (Explicit Version)

    Ballin' Out of Control (feat. Nate Dogg)

    Jermaine Dupri, Nate Dogg
  • KOD

    Motiv8

    J Cole, J. Cole
  • Father Of Asahd

    Wish Wish (feat. Cardi B & 21 Savage)

    DJ Khaled, Cardi B, 21 Savage
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil' Wayne, SIDEPIECE
  • Get Rich Or Die Tryin

    In Da Club

    50 Cent
  • Drip Harder

    Never Recover

    Lil Baby, Gunna, Drake
  • ALWAYS STRIVE AND PROSPER

    New Level (feat. Future)

    A$AP Ferg, Future
  • The Documentary

    Where I'm From (feat. Nate Dogg)

    The Game, Nate Dogg
  • Goosebumps (Remix)

    Goosebumps (Remix)

    Travis Scott, HVME, Travi$ Scott
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • Ashanti

    Happy

    Ashanti

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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30 min Climb Ride | Peloton Cycling Classes

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