30 min Classic Rock Ride
Originally aired
Sam Yo
Cycling
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Clip in and jam out to the timeless tracks of rock and roll. Rock on!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
The Rolling Stones, AC/DC, The Beatles, The Jimi Hendrix Experience
Playlist

Like a Rolling Stone
Bob Dylan
Start Me Up (Remastered 2009)
The Rolling Stones
Crosstown Traffic
Jimi Hendrix, The Jimi Hendrix Experience
Playlist

Like a Rolling Stone
Bob Dylan
Start Me Up (Remastered 2009)
The Rolling Stones
Crosstown Traffic
Jimi Hendrix, The Jimi Hendrix Experience
Day Tripper (Remastered 2015)
The Beatles
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




